Weigh In record (no journal entry) for 13 January 2023
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1781 kcal
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Fat: 86.58g | Prot: 25.40g | Carbs: 222.42g.
Snacks/Other: Lacta Bis Chocolate , Lacta Bis (30g), Hortifruti Mamão Formosa, Café com Açúcar, Queijo Mozzarella, Yoki Pipoca Natural com Sal. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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