Weigh In record (no journal entry) for 13 January 2023
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1472 kcal
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Fat: 77.77g | Prot: 89.76g | Carbs: 105.38g.
Lunch: Aceite de Oliva Extra Virgen, Huevo Frito, Not Co Hamburguesa, Lechuga. Dinner: Pizza de Queso. Snacks/Other: Coca-Cola Coca-Cola, Garcia Ricotta Magra, Ampk Proteína Vegana. more...
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Gaining 0.1 kg a Week
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