Weigh In record (no journal entry) for 13 January 2023
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1498 kcal
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Fat: 55.84g | Prot: 82.90g | Carbs: 163.14g.
Breakfast: Philadelphia Cream Cheese, Egg Fried Rice, Bananas , Tesco Wholemeal Pitta Bread, Vegetable Beef Noodle Soup (Prepared with Water), Latte Coffee. Lunch: Americano Coffee. Dinner: White Pita Bread , Fried Egg , Butter , Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Americano Coffee. more...
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Gaining 0.1 kg a Week
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jamesmay986's Weight History
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