Weigh In record (no journal entry) for 08 January 2023
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2158 kcal
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Fat: 118.81g | Prot: 78.65g | Carbs: 200.49g.
Breakfast: Jus Multifruits, Mandarine, Primeur Banane . Lunch: Ehrmann Pudding, Galette des Rois, Patate Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chips, Fondue Bourguignonne, Rustica Sauce Bourguignonne, Pain Blanc, Flan de Courgette. Dinner: Mandarine, Quiche Lorraine, Soupe de Légumes. more...
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2280 kcal
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Exercise:
Housework - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Claire.lune's Weight History
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