Weigh In record (no journal entry) for 07 January 2023
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61.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1791 kcal
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Fat: 39.89g | Prot: 77.33g | Carbs: 221.55g.
Breakfast: Banana, President Manteiga com Sal, Pullman Pão de Forma. Lunch: Panco Bisnaguinha, Milka Milka Oreo, Legumes Cozidos, Patinho. Dinner: Brahma Chopp Black, Risoto de Camarão. more...
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Gaining 0.1 kg a Week
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pridefrancas's Weight History
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