Weigh In record (no journal entry) for 10 January 2023
|
61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
926 kcal
|
Fat: 20.53g | Prot: 102.21g | Carbs: 86.88g.
Lunch: Queensberry Geléia de Morango 100% Fruit, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Frango Desfiado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|