Weigh In record (no journal entry) for 13 January 2023
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1665 kcal
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Fat: 61.64g | Prot: 79.80g | Carbs: 139.76g.
Breakfast: Caffè Istantaneo (in Polvere). Lunch: Delizie del Sole Pesto Pomodori Secchi e Pistacchi, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Dinner: Sapori Ricciarelli, Milbona Feta Dop, Pane Integrale, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Forst Birra, Snack Day Tortilla Sweet Chili, Conad Arachidi Tostate e Salate, Emmi Pro Time Yogurt Mango e Passion Fruit. more...
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Losing 0.2 kg a Week
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