Weigh In record (no journal entry) for 13 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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572 kcal
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Fat: 28.42g | Prot: 55.49g | Carbs: 37.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg, Julian Bakery Paleo Bread - Almond. Lunch: Smartbun Sesame Hamburger Bun, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Whole Dill Pickles. Dinner: Del Monte Cut Green Beans, Egg. more...
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Losing 3.2 kg a Week
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