Weigh In record (no journal entry) for 13 January 2023
|
140 kg
Lost so far: 4 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2447 kcal
|
Fat: 98.49g | Prot: 83.88g | Carbs: 300.35g.
Breakfast: Cafezinho, Bolo de Laranja. Lunch: Salada Vinagrete, Sprite Sprite Refrigerante, Batata Assada, Pernil Assado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Flor de Amêndoa Bolo Gelado de Coco , Misto Quente, Antarctica Guaraná (Copo). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Difrancini's Weight History
|