Weigh In record (no journal entry) for 13 January 2023
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79 kg
Lost so far: 18.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1599 kcal
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Fat: 71.20g | Prot: 92.49g | Carbs: 144.89g.
Lunch: Camil Feijão Carioca Temperado Cozido, Friboi Carne Moída de Acém, Seara Linguiça de Pimenta Biquinho, Nestlé Alpino Extra Cremoso, Hortifruti Mamão Formosa, Molico Leite em Pó Desnatado Nova Fórmula , Arroz Parboilizado Cozido. Dinner: Vitória Uva, Santa Helena Paçoca, Swift Filezinho Sassami Empanado, Batata Inglesa Cozida, Vigor Requeijão Cremoso Light. Snacks/Other: Panco Pão de Forma Premium, Delícia Margarina Extra Cremosa, Ovo, Scala Queijo Prato, Jussara Leite Integral. more...
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Gaining 1.4 kg a Week
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lisabinho's Weight History
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