Weigh In record (no journal entry) for 13 January 2023
|
100.3 kg
Lost so far: 1.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1520 kcal
|
Fat: 38.31g | Prot: 112.24g | Carbs: 174.05g.
Breakfast: Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nestlé Leite em Pó Desnatado Molico, Ovo. Lunch: Filé de Frango Grelhado, Qualitá Seleta de Legumes Congelados, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Seara Peito de Peru, Carrefour Baguete Gergelim . Snacks/Other: Garoto Talento Dark 50% Cacau Laranja. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|