Weigh In record (no journal entry) for 13 January 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2094 kcal
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Fat: 65.71g | Prot: 58.03g | Carbs: 267.98g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: P.F. Chang's Egg Rolls. Dinner: Sutter Home Chardonnay, Ratatouille, Publix Extra Large Shrimp. Snacks/Other: Produce Snacks Southwest Trail Mix, Brach's Peppermint Christmas Nougats, M&M's Peanut M&M's (Package), Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2022 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 17 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 11 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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