Matkalla alle sadan.... mukavaa vkl kaikille!!
|
101.5 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2640 kcal
|
Fat: 44.95g | Prot: 150.87g | Carbs: 390.84g.
Breakfast: Atria Kanapalvi, Vaasan Ohut 100% Kaura, Kotimaista Pikakaurapuuro, Vaasan Ruispalat Ohut Herkku, Arla Protein Mustikka Proteiinirahka, Benecol Kasvisrasvalevite, Valio Polar 15%. Lunch: Atria Kanapalvi, Valio Oltermanni 17%, Vaasan Ohut 100% Kaura, Lidl Täysjyväruisleipä, Knorr Mexican Soup, Kotimaista Sipulikuutiot, Freshona Wokmix Thai. Dinner: Valio Profeel Proteiinirahka Vanilja, Karkkikatu Vadelmavene, Atria Kanapalvi, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Lidl Täysjyväruisleipä. Snacks/Other: Banaanit, Milbona High Protein Peach-Passion Fruit, Omenat (Red Delicious). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lihapulkka's Weight History
|