Weigh In record (no journal entry) for 13 January 2023
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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680 kcal
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Fat: 26.10g | Prot: 44.24g | Carbs: 64.56g.
Lunch: Linessa Mozzarella Light, Barilla Arrabbiata , Tomaten, Aldi Kochschinken, Rucola , More Nutrition Protein Wrap. Dinner: Milbona Griechischer Joghurt 2%, Gut & Günstig Rote Grütze, Farmer Studentenfutter Classic, Alnatura Hanfsamen Geschält . Snacks/Other: Dr. Oetker Kirschgrütze, Dr. Oetker High Protein Milchreis . more...
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Losing 2.1 kg a Week
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Eve160983's Weight History
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