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Yesterday, IF, 116 protein, 97 fat, 161 carbs,
1957 calories, premier protein, Asian chicken wrap, premier protein and HWC, apples and peanut butter, corn chips
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70.5 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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