Weigh In record (no journal entry) for 13 January 2023
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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866 kcal
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Fat: 21.92g | Prot: 53.28g | Carbs: 121.69g.
Breakfast: Bom Pastor Queijo Minas Light, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Filé Mignon Grelhado, Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Dicel Palmito de Pupunha, Ovo Frito sem Gordura, Turma da Mônica Maçã, Morangos, Ameixas. Snacks/Other: Milho Verde Cozido, Uva Itália. more...
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Losing 2.8 kg a Week
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