Weigh In record (no journal entry) for 13 January 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1824 kcal
|
Fat: 78.73g | Prot: 120.91g | Carbs: 174.86g.
Breakfast: Cinnamon Sugar, America's Choice Natural Walnuts, Winter Type Squash, Silk Pure Almond Milk - Unsweetened Original, Coffee, Boiled Egg, Bananas. Lunch: Raw Vegetable, Chicken Fajita Soup. Dinner: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Cooked Asparagus (from Fresh), Kraft Finely Shredded Mild Cheddar Cheese, Mashed Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Vermont Smoke and Cure BBQ Beef Stick, Apples, Think Jerky Grass-Fed Beef Jerky Classic, 180 Snacks Blueberry Pomegranate Squares. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraK1337's Weight History
|