Weigh In record (no journal entry) for 13 January 2023
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69 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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512 kcal
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Fat: 15.96g | Prot: 37.67g | Carbs: 54.09g.
Breakfast: Pão de Forma do Forno 100% Integral, Requeijão Light, Café com Açúcar, Açúcar, Ovo Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Top Whey 3W Baunilha, Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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