Weigh In record (no journal entry) for 13 January 2023
|
64 kg
Lost so far: 46 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1451 kcal
|
Fat: 45.28g | Prot: 80.65g | Carbs: 181.87g.
Breakfast: Зеленый Чай, Foglia Verde Зелень (Набор), Franzeluta Бородинский, Помидоры, Kaya Çiftliği Сыр, Вареное Яйцо, Авокадо. Lunch: ПП Шаурма. Dinner: Банан Банан, Incomlac Творог 9%. Snacks/Other: Сушеные Яблоки, Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|