Weigh In record (no journal entry) for 13 January 2023
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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505 kcal
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Fat: 13.60g | Prot: 10.70g | Carbs: 30.71g.
Dinner: Vino Sauvignon Blanc, Sandwich de Miga. more...
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Losing 1.8 kg a Week
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