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便/越南法國三明治
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1614 kcal
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Fat: 52.91g | Prot: 49.40g | Carbs: 245.13g.
Breakfast: 桂格(Quaker) 顆粒燕麥飲, 雙喜饅頭 抹茶紅豆饅頭. Dinner: 方師傅 法式三明治. Snacks/Other: 華元 薯格格, 釋迦. more...
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Gaining 2.8 kg a Week
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