Weigh In record (no journal entry) for 13 January 2023
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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670 kcal
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Fat: 21.39g | Prot: 70.58g | Carbs: 48.00g.
Breakfast: Huevo, Avena Tradicional, Yogur Light, Banana, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Nueces. Lunch: La Serenísima Queso Port Salut Light, Pechuga de Pollo a la Plancha. more...
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steady weight
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claulucena's Weight History
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