Weigh In record (no journal entry) for 13 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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412 kcal
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Fat: 15.01g | Prot: 21.85g | Carbs: 52.09g.
Breakfast: Molico Leite Desnatado, Frimesa Queijo Mussarela, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal , Pão de Aveia, Mamão Formosa, Sabor da Terra Semente de Chia. more...
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Gaining 14 kg a Week
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LuciaAlbert's Weight History
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