Weigh In record (no journal entry) for 13 January 2023
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55.9 kg
Lost so far: 37.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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844 kcal
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Fat: 17.01g | Prot: 50.05g | Carbs: 114.58g.
Breakfast: Crownfield Bio Muesli Multicereales, U Ananas, Delisse Fromage Blanc 0%. Lunch: Siggi's Skyr 0%, U Ananas, Lindt Chocolat Noir Excellence 70%, Casino Bio Farfalle Complètes , Notre Jardin Haricots Verts Extra Fins, Pêche Océan Panés de Colin d'alaska. Dinner: Clémentines. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ihcenezh's Weight History
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