Weigh In record (no journal entry) for 13 January 2023
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78.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2944 kcal
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Fat: 74.78g | Prot: 152.64g | Carbs: 405.73g.
Breakfast: Naturovos Albumina, Ovo Frito, Pão Francês. Lunch: Pernil Assado, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Bauducco Panettone, Leite Integral, Quaker Aveia em Flocos, Nescau Achocolatado, Banana Prata. more...
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Gaining 0.3 kg a Week
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