Weigh In record (no journal entry) for 18 September 2019
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1684 kcal
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Fat: 51.15g | Prot: 44.67g | Carbs: 273.13g.
Breakfast: Laranja Lima, Café com Leite Integral, Tapioca com Manteiga. Lunch: Laranja Lima, Seara Linguiça Toscana, Legumes Cozidos, Arroz Branco (Cozido), Feijão Carioca. Dinner: Laranja Lima, Legumes Refogados, Legumes Cozidos, Feijão Carioca, Seara Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha Maizena, Café com Leite Integral, Amazoo Açaí + Guaraná. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ninadeaquino's Weight History
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