|
Berat badan 66/67KG, ingin turun diangka 50/55 tapi dengan otot yang kering
|
66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1496 kcal
|
Fat: 57.60g | Prot: 65.69g | Carbs: 183.20g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Sambal Goreng, Nasi Putih, Rendang. Dinner: Gulai Ayam, Gulai Ayam. Snacks/Other: Salak, Donat Dilapisi Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkysandiyana.w's Weight History
|