Weigh In record (no journal entry) for 13 January 2023
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1351 kcal
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Fat: 46.55g | Prot: 70.06g | Carbs: 165.08g.
Breakfast: Café, Leite (Leite Integral), Elma Chips Batata Palha Tradicional, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Café, Leite (Leite Integral), Cuscuz (Cozido), Omelete ou Ovos Mexidos. Dinner: Cuscuz (Cozido), Pasta de Amendoim, Banana Nanica, Contra-filé. Snacks/Other: Café, Açúcar, Vitarella Cream Cracker Crocks, Maçãs Fuji. more...
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Losing 2.0 kg a Week
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Ninadeaquino's Weight History
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