Weigh In record (no journal entry) for 13 January 2023
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1252 kcal
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Fat: 27.94g | Prot: 54.04g | Carbs: 195.03g.
Breakfast: Tofu Duro, Shambala Aveia em Flocos Médios, Natural Life Semente de Linhaça Triturada, NewNutrition Proteína de Ervilha, Natural Life Extrato de Soja, Banana, Mangas, Batata Doce. Lunch: Sopa de Lentilhas. Dinner: Lobits Salgadinho, Abacaxi. Snacks/Other: Mangas, Ceifeiro Semente de Chia, Fit Food Biscoito de Milho, Vapza Feijão Branco Cozido a Vapor, Shambala Aveia em Flocos Médios, NewNutrition Proteína de Ervilha. more...
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Losing 0.1 kg a Week
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