Weigh In record (no journal entry) for 13 January 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1407 kcal
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Fat: 77.40g | Prot: 54.82g | Carbs: 129.01g.
Breakfast: 釋迦. Lunch: 全家 義式提拉米蘇, 星巴克 (Starbucks) 法式原味可頌, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 爭鮮 香甜甘栗, 煎雞蛋卷或炒雞蛋, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 家樂福 虱目魚肚. Snacks/Other: 優菓甜坊 雞蛋濃厚熟布丁. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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