Weigh In record (no journal entry) for 13 January 2023
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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843 kcal
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Fat: 13.51g | Prot: 33.03g | Carbs: 150.28g.
Breakfast: Yulaf Lapası, Ananas, Çilek. Dinner: Yoğurtlu Makarna, Mercimek Çorbası. more...
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steady weight
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uykusuzkoaala's Weight History
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