Weigh In record (no journal entry) for 13 January 2023
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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737 kcal
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Fat: 51.05g | Prot: 40.08g | Carbs: 25.39g.
Breakfast: HK Herkku Maksamakkara, Valio Oltermanni Juusto, Oululainen Hapankorppu, Pirkka Suomalainen Omena, Coffee. more...
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Gaining 0.1 kg a Week
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