Weigh In record (no journal entry) for 13 January 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
688 kcal
|
Fat: 18.06g | Prot: 22.76g | Carbs: 111.13g.
Breakfast: Сильпо Лосось Слабосоленый, Тыквенные Семечки, Sonko Рисовые Хлебцы, Овсяная Крупа, Ананас, Том Арахисовая Паста Кранч. Lunch: Рис. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна19900's Weight History
|