Weigh In record (no journal entry) for 13 January 2023
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1218 kcal
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Fat: 49.62g | Prot: 95.57g | Carbs: 92.15g.
Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Mischgemüse, Tilapia (Fisch). Dinner: REWE Silberzwiebeln , Gewürzgurken, Homann Gabelrollmops. Snacks/Other: Babybel Mini Babybel High Protein. more...
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Losing 1.4 kg a Week
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AnnaSamuelFit's Weight History
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