Weigh In record (no journal entry) for 13 January 2023
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146.3 kg
Lost so far: 10.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2127 kcal
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Fat: 22.46g | Prot: 295.12g | Carbs: 165.66g.
Breakfast: Rühls Bestes Mahlzeit. Lunch: Aldi Kaisergemüse, Dorfmühle Dinkelnudeln Gekocht. Dinner: Hähnchenbrustfilet, Bürger Dinkelknöpfle. Snacks/Other: Rühls Bestes Whey Protein Isolat Cola, Thunfisch in Wasser (Konserviert), Schwälbchen Quark 0,2%, Rühls Bestes Whey Protein Isolat Cola, Aldi Kaisergemüse. more...
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Losing 2.1 kg a Week
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Derrer0815's Weight History
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