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121.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1980 kcal
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Fat: 78.56g | Prot: 184.23g | Carbs: 134.21g.
Breakfast: DM Sportness Protein Cookie, Alnatura Mandelmus, Banane, Milsani Skyr Natur. Lunch: Aprikosen, Aldi Bio Lachsfilets, Rama Cremefine Zum Kochen, Explore Cuisine Organic Bio Black Bean Spagetti, Champignons, Rote Paprika, Zucchini. Dinner: Olivenöl, Weisskohlsalat, Kartoffeln (Schale, Gesalzen, Gekocht), Gegrilltes Hähnchen (ohne Haut gegessen), Papad. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Äpfel. more...
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Losing 1.2 kg a Week
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Jamaikawaii's Weight History
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