|
🥳
|
121.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1980 kcal
|
Fat: 78.56g | Prot: 184.23g | Carbs: 134.21g.
Breakfast: DM Sportness Protein Cookie, Alnatura Mandelmus, Banane, Milsani Skyr Natur. Lunch: Aprikosen, Aldi Bio Lachsfilets, Rama Cremefine Zum Kochen, Explore Cuisine Organic Bio Black Bean Spagetti, Champignons, Rote Paprika, Zucchini. Dinner: Olivenöl, Weisskohlsalat, Kartoffeln (Schale, Gesalzen, Gekocht), Gegrilltes Hähnchen (ohne Haut gegessen), Papad. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Äpfel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|