Weigh In record (no journal entry) for 13 January 2023
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66 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1861 kcal
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Fat: 77.42g | Prot: 114.79g | Carbs: 174.88g.
Breakfast: Azúcar, Plátano, Café con Leche Descremada, Azúcar. Lunch: Pan Blanco, Salsa de Tomate, Pechuga de Pollo, Hacendado Espaguetis. Dinner: Cuello de Pollo, Huevo, Fanta Fanta Zero, Hacendado Espinaca Cortada, Hacendado Contramuslo Marinado de Pollo con Piel. Snacks/Other: Fanta Fanta Zero, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. more...
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steady weight
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virlinet's Weight History
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