Weigh In record (no journal entry) for 13 January 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2522 kcal
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Fat: 61.10g | Prot: 178.96g | Carbs: 308.86g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Valsoia Soya Light. Lunch: Fileni Polpette di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tre Mulini Cous Cous, Pane Integrale, Sugo di Pomodoro. Dinner: Pane Integrale, Merluzzo al Forno Impanato o in Pastella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
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807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 35 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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