Weigh In record (no journal entry) for 13 January 2023
|
79.9 kg
Lost so far: 35.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1603 kcal
|
Fat: 94.40g | Prot: 49.35g | Carbs: 139.21g.
Breakfast: Вараксино Яйцо, Хлебнаш Хлеб Отрубной , Элефант Буженина Свиная Запечённая. Lunch: Элефант Грудинка Запеченная, Глобус Котлета Домашняя, Картофельное Пюре. Dinner: Bravolli Птитим Готовый. Snacks/Other: Мельница Торт Домашний. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zlata79891's Weight History
|