Weigh In record (no journal entry) for 13 January 2023
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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552 kcal
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Fat: 23.40g | Prot: 18.67g | Carbs: 68.40g.
Breakfast: Ляховичский Консервный Завод Солянка из Свежей Капусты, Каша Рисовая. Lunch: Чай с Сахаром, Солянка Сборная Мясная. Snacks/Other: Яблоко. more...
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Losing 1.5 kg a Week
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TatiankaT's Weight History
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