Weigh In record (no journal entry) for 13 January 2023
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94.1 kg
Lost so far: 10.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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464 kcal
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Fat: 16.90g | Prot: 42.43g | Carbs: 30.96g.
Breakfast: Huevo, Hacendado Leche de Soja sin Azucar, Fullgas Avena Molida Sabor Galleta, Hacendado Claras de Huevo Pasteurizadas, Huevo. more...
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Losing 0.8 kg a Week
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J.Humanes's Weight History
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