Weigh In record (no journal entry) for 13 January 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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748 kcal
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Fat: 11.46g | Prot: 23.37g | Carbs: 135.87g.
Breakfast: Молоко, Nestle Хлопья Fitness Fruits. Snacks/Other: Груша, Поджаренный Белый Хлеб, Хлібна Гільдія Хліб Тостерний Європейський, Сильпо Яблоко Чемпион. more...
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Losing 1.4 kg a Week
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lg200683siv2's Weight History
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