Weigh In record (no journal entry) for 13 January 2023
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1481 kcal
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Fat: 56.21g | Prot: 49.17g | Carbs: 200.27g.
Breakfast: Pain Complet, Elle & Vire Beurre, Café. Lunch: Vinaigrette, Pomme, Danette maison, Soupe aux Choux, Salade d’hiver. Dinner: Bonne Maman Financier , Sauce de Soja, Carrefour Oignon, Poireaux, Carottes, Gingembre, Ail, Bjorg Tofu Fumé , Huile de Sésame, Riz Blanc (à Longs Grains , Cuit), Carrefour Pâtes Alphabet, Bouillon de Boeuf, Elle & Vire Carré Frais , Carrefour Pain Complet. more...
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2050 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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