Weigh In record (no journal entry) for 13 January 2023
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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186 kcal
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Fat: 4.96g | Prot: 14.68g | Carbs: 17.58g.
Breakfast: Hacendado Tomate Rallado, Café, Hacendado Bebida de Chufa sin Azúcares Añadidos, Mercadona Pan de Espelta Integral, Hacendado Claras de Huevo Pasteurizadas. more...
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Losing 2.3 kg a Week
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✨MBBD..✨'s Weight History
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