Weigh In record (no journal entry) for 13 January 2023
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97.8 kg
Lost so far: 24.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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5003 kcal
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Fat: 193.21g | Prot: 236.05g | Carbs: 316.36g.
Breakfast: knusperone müsliriegel, Lidl Körniger Frischkäse, Milsani High Protein Pudding Karamell, Ei. Dinner: Mekkafood Burger. Snacks/Other: Clarky's Kesselchips Sweet Chili , Edeka Lust auf Leicht Maasdamer , Ritter Sport Marzipan, Ritter Sport Knusperkeks, Bacardi Oakheart, Monster Rehab, Augustiner Lagerbier Hell, Biotech USA Iso Whey Zero Clear, Cappuccino. more...
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steady weight
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Gjallarhorn.'s Weight History
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