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kuklinv
Journal
03 Dec 14
kuklinv's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
85 kg
Lost so far:
11 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
2934 kcal
Fat: 71.50g | Prot: 105.79g | Carbs: 289.65g.
Breakfast:
Кефир 2,5%.
Lunch:
Куриные Крылышки с Кожей, Капуста Тушеная, Солянка Сборная Мясная.
Dinner:
Багет, Светлое Пиво.
more...
2529 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kuklinv's Weight History
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