Weigh In record (no journal entry) for 13 January 2023
|
85.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
347 kcal
|
Fat: 1.26g | Prot: 51.02g | Carbs: 36.55g.
Breakfast: Pilos Twarog Chudy Naturalny, Калоризатор Груша Конференция. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|