Weigh In record (no journal entry) for 13 January 2023
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41.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1523 kcal
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Fat: 22.84g | Prot: 95.82g | Carbs: 228.71g.
Breakfast: Kiwi, Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Pomodori Rossi, Biorì Pasta di Lenticchie, Zucchine, Carote. Dinner: Conad Insalata Classica, Lidl Albume d'uovo Pastorizzato, Delizie del Sole Uova Fresche Biologiche, Tre Mulini Pane di Segale. more...
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Losing 2.8 kg a Week
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Nello.Veneruso's Weight History
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