Weigh In record (no journal entry) for 13 January 2023
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52.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1049 kcal
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Fat: 41.10g | Prot: 53.80g | Carbs: 135.18g.
Lunch: 杏鲍菇, 煎雞蛋, 炒雞蛋（整個）, 炒青椒, 全聯 洋蔥, 炒高麗菜, 旭家 蒟蒻米. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 全麥烤餅. more...
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Losing 0.7 kg a Week
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