Weigh In record (no journal entry) for 12 January 2023
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1337 kcal
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Fat: 34.73g | Prot: 79.64g | Carbs: 182.57g.
Breakfast: Camil Arroz Branco Cozido, Maçã. Lunch: Sadia Mussarela, Ovo. Dinner: Banana-Maçã, Mandioca Assada, Contra-filé. Snacks/Other: Italac Leite Integral, Banana-Maçã, Maçã. more...
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Losing 3.5 kg a Week
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kamillacosta116's Weight History
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